How To Build A Dough Rolling Machine

Brute 3 days

When I went on the scales and weighing 90Kg dislumbre amazed found inescapable the need for some type of diet help me lose weight.

The problem is that I have the willpower to follow a diet that prohibited me from everything that I like indefinitely. Luckily a friend recommended me this, which is not only effective but also gives you the freedom to eat whatever you like. ^ _ ^

Laurel and Hardy

The diet made only three days a week and rest the rest, the idea is to meet regurgitation diet and rest days that eat normally.

Van components miracle diet

Day 1

Breakfast:

• 1 / 2 grapefruit or juice
  
• 1 slice toast with butter
  

Lunch:

• 1 / 2 cup of tuna
  
• 1 slice
  
• coffee or tea
  

Dinner:

• 1 churrasco ( more or less than 90g)
  
• 1 / 2 cup green beans
  
• 1 / 2 cup beets
  
• 1 block
  
• 1 / 2 cup vanilla ice cream
  

Day 2

Breakfast:

• 1 egg
  
• 1 / 2 banana
  
• 1
  
roasted coffee or tea
• 
  

Lunch:

5
• water crackers with a slice of low fat cheese
  

Dinner:

• 2 hot dogs
  
• 1 / 2 cup broccoli
  
• 1 / 2 cup carrots
  
• 1 / 2 banana
  
• 1 / 2 cup vanilla ice cream
  

Day 3

Breakfast:

5
• water crackers with a slice of low fat cheese
  
• 1 block
  
• coffee or tea
  

Lunch:

• 1
  
egg 1 slice
• 
  
• coffee or tea
  

Dinner:

• 1 cup
  
• tuna 1 cup beets
  
• 1
  cup cauliflower
• 1 / 2 melon
  
• 1 / 2 cup vanilla ice cream
  

this must be respected to the letter. The coffee and tea without sugar as possible. If ice cream is better diet.

Good luck.

PS: This diet not only helps you lose weight but also, somewhat happy life ... Who does not Pienza that Wednesday is the worst day of the week? Now if I do the diet as of Monday through Wednesday, this day happens to be a fabulous day ... just because you end the diet and tomorrow we go back to eating what we like ... haha